A Helpful Mindset To Release Tension In Your Voice

Introduction:

We've all been there—struggling with vocal strain and wondering how to break free from its clutches. Well, guess what? It's not just about the practical techniques; there's a mental side to it too. Let's dive into the mental game of stopping vocal strain and discover a fresh perspective that can work wonders for your voice.

Shifting Perspectives:

One mental trap that many of us fall into is thinking about high notes as being way up there, while low notes stay down low. It may sound silly, but this kind of thinking can mess with our vocal performance. Instead, imagine every note as being right in front of you on a horizontal plane. It's like singing into the space in front of you rather than reaching up or down.

The Power of Perspective:

Why does this mental shift matter? Well, thinking of high notes as being up there causes certain muscles to contract, namely the hyoglossus muscle responsible for retracting the tongue. And guess what? That muscle can be a voice killer. By shifting our perspective and imagining each note as being out in front, we release unnecessary tension in those contracting muscles.

Finding Your Vocal Sweet Spot:

So, here's a simple mental exercise for you to try. Visualize each note as if it's out in front of you. Whether it's a low note or a high note, keep that feeling of being on a horizontal plane. Embrace the buzz and resonance within each note, feeling it right here in the front of your face. It's a subtle mental shift, but it can have a profound impact on your voice.

The Mental Block Breaker:

While this technique may not be an overnight fix for everyone, it can be a game-changer for those facing mental blocks in their vocal journey. By shifting your perspective and embracing the idea that every note is out in front, you empower yourself to break free from the constraints of strain and reach new vocal heights.

Conclusion:

Don't underestimate the power of the mind when it comes to singing. By adjusting our mental approach and seeing each note as being in front of us, we release unnecessary tension and open up new possibilities for our voices. So, embrace this fresh perspective, let go of the strain, and unlock the true potential of your voice. Get ready to soar to new vocal heights and enjoy the journey along the way. Sing on, my friend!